Kids' Myopia Is Rising: A Parent's Guide to Children's Eye Care in Lucknow
More children are becoming short-sighted (myopic) because of screen time, indoor study and less outdoor play. Early checks make a big difference.
Signs your child may need glasses
- Sitting very close to the TV or holding the phone close
- Squinting or rubbing eyes often
- Headaches after school or study
- Complaints about seeing the board in class
What parents can do
- Get an eye test every 6 months.
- Encourage at least 1–2 hours of outdoor play daily.
- Limit continuous screen use and follow the 20-20-20 rule.
- Choose safe, comfortable glasses so children actually wear them.
Choosing glasses for kids
Look for flexible frames that survive play and impact-resistant polycarbonate lenses.
Kids eye care at ORINvue, Lucknow
ORINvue, opening December 2026 in Lucknow's Kalyanpur / Vikas Nagar area, offers a Kids Shield package at ₹1,499: an eye test by our qualified optometrist, Khushboo Gangwar, a flexible kids frame and polycarbonate lenses, with 6-monthly check reminders. Free remake within 7 days if the power doesn't suit, and free adjustments for life.
Book a free eye test
More answers: Eye Health Guide by ORINvue · Optical & spectacles Q&A
Related questions
Which lenses and frames are best for children?
Children should wear impact-resistant polycarbonate or Trivex lenses in flexible, lightweight frames that fit snugly, ideally with spring hinges or TR90 material. An anti-scratch coating helps, and a strap can keep glasses on during sports. At ORINvue, our optometrist can guide parents on safe lens and frame choices during the free eye test with every package.
How do I know if my child needs glasses?
Signs include sitting close to the TV, holding books very near, squinting, tilting the head, rubbing the eyes, headaches, avoiding reading or complaints about the classroom board. Some children show no signs, especially with lazy eye. A regular eye test is the only reliable way to know.
Is the eye test at ORINvue free?
Yes. ORINvue includes a qualified optometrist eye test free with every spectacle package. ORINvue is opening in December 2026 in the Kalyanpur / Vikas Nagar area of Lucknow and will be open daily from 10:00 AM to 10:00 PM. You can register your interest through the Book Free Eye Test form on the website.
How much screen time is safe for my child's eyes?
Health bodies generally advise very limited screen time for young children and balanced use for older children, with regular breaks. For eye health, follow the 20-20-20 rule, keep screens at a good distance, and make sure children spend time outdoors every day. Regular eye tests catch problems early.
How often should I get my eyes tested?
Most adults should have an eye test once a year, or sooner if vision changes. Children are best checked every 6 to 12 months, especially with long study and screen hours. People with diabetes, glaucoma in the family, or anyone over 40 should follow their eye doctor's advice, which is usually a yearly check that includes eye pressure and retina examination.
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